Living Room Workouts30 min · 5 days
Build a stronger body in 30 minutes a day.
Five follow-along workouts a week, made for busy women who want to feel strong, energized and like themselves again.
7 days free, then $19.99 USD/month • Cancel anytime
This week
The I AM Workout Series
A powerful body begins with a powerful mind. We are in this together!
6-Week Living Room Glow-Up Challenge · Starts Tuesday, October 13 · Prizes for finishing strong
Begin To Love Your Body Again
🏆 Prizes for Most Transformed, Unstoppable & Mindset — not just the scale.
Why we move
Don't do it because you hate your body.
Don't do it because you hate the way you look.
Don't do it because you think you're fat.
Do it because you LOVE your body.
Because you love yourself — and you DESERVE IT.
Living room workouts, 30 minutes or less. No gym, no judgement — just you, a little space on the floor, and a club of women beginning to love their bodies again, together.
Begin To Love Your Body AgainSip, Sweat & Step
Your Daily Glow-Up Calendar
Your private daily tracker. Tap your water, tick off your workout, log your steps and follow your cycle — then watch your month fill up with wins.
- 💧Sip3 bottles a day
- ✓Sweat30-min workout
- 👟Step7,000 steps
- 🌸CyclePhase tips
✨ Glow-Up Day 12
Good morning, lovely
Sip
2 of 3
Sweat
Done!
Step
7,240
Follicular · Day 9
Rising energy — push a little harder!
This week
New badge unlocked
Hydration Hero
The community
A WhatsApp group with Suki in it
Every member gets access to the private Club Sukila WhatsApp community. Ask anything, share your wins, get daily motivation and reach Suki directly. You are never figuring this out alone.
- —Daily check-ins and motivation
- —Ask Suki questions directly
- —Challenges, wins and accountability
Suki
Good morning ladies! Today is lower body — 25 mins. Who's in? 💪
Member
Done before school drop-off ✅
Weight loss, the loving way
Lose weight & burn fat at home
Club Sukila is an online fitness program for women who want to lose weight, lose belly fat and get strong — without a gym, crash diets or hating their body. Trainer Suki's 30-minute fat loss workouts, daily step and water goals and a supportive community help you build habits that last. Healthy, sustainable weight loss starts with loving yourself enough to show up.
Home Workouts for Weight Loss (No Gym Needed)
Free guide →
Fat Loss Workouts for Women: Train Smarter, Not Longer
Free guide →
30-Minute Workouts at Home for Busy Women
Free guide →
6-Week Weight Loss Challenge at Home
Free guide →
How to Lose Weight at Home: A Simple Plan for Women
Free guide →
Online Personal Trainer for Women: Meet Trainer Suki
Free guide →
How it works
Three steps. That's it.
01
Start your free week
Create your account in a minute. 7 days free, then $19.99/month.
02
Press play
Today's workout is waiting for you. 30 minutes or less, with easier and harder options.
03
Tick it off
Mark it complete, watch your calendar fill up, and celebrate in the community.
As Seen On The Amazing Race
Meet your trainer
Hi, I'm Suki.
I used to work out all the time — and then between work, the people who depend on me, and a schedule that stopped being mine, it quietly disappeared. I started Club Sukila for women like that: busy, tired, and ready to feel like themselves again.
Every workout is 30 minutes or less, five days a week. Simple enough to actually stick to.
My StoryMembership
Your first week is free
Club Sukila Membership
7-day free trial, then
$19.99 USD/month
- ✓5 new workouts every week
- ✓30 minutes or less per workout
- ✓Full workout library
- ✓Personal workout tracking calendar
- ✓Private WhatsApp community with Suki
- ✓Easier & harder options for every exercise
- ✓Cancel anytime
$0 today · cancel anytime
Or, go further
1:1 Coaching
For women who want a plan built just for them, with real accountability and someone in their corner.
- ✓1:1 calls with Suki
- ✓A plan built around your schedule and goals
- ✓Form checks and video feedback
- ✓Direct messaging between sessions
- ✓Everything in the membership, included
No commitment — just a conversation
FAQ
Questions, answered
Can I lose weight with Club Sukila?+
Yes. Our 30-minute home workouts combine strength and fat-burning moves, and your Daily Glow-Up Calendar keeps you on track with water, steps and workouts. For most people, steady weight loss of around 0.5–1 kg (1–2 lb) a week is healthy and sustainable. Results vary, and we celebrate non-scale victories too.
Is this good for fat loss and losing belly fat?+
Our workouts are designed for fat loss: full-body strength, core and heart-rate-raising moves. You can't spot-reduce fat, but consistent workouts, daily steps, water and balanced eating help reduce overall body fat — including belly fat.
Who is Trainer Suki?+
Suki is the founder and trainer behind Club Sukila — as seen on The Amazing Race Canada. She creates every workout for busy women who want to feel strong and confident again.
How long is each workout?+
Every Club Sukila workout is 30 minutes or less. Short, focused, effective.
How many workouts do I get each week?+
Five new workouts every week — do them on whichever days suit your life.
What equipment do I need?+
Just yourself! A phone and a little space to move — that's it. Cast it to your TV or follow along on your phone, whatever's easiest. Don't overthink it, that's your workout time. By the time you're done deciding, you'd already be five minutes in!
How does the free trial work?+
Your first 7 days are free. You won't be charged until the trial ends, and you can cancel any time before then from your account page.
Can I cancel anytime?+
Yes. There's no contract and no commitment. You can cancel your membership at any time from your account page.
Is this good for beginners?+
Yes. Every workout includes modifications and coaching notes so you can adjust the intensity to where you are today.
How do I join the WhatsApp community?+
Once you're a member, you'll find the Join the Community button on your dashboard. Tap it and you're in.
How do I access my workouts?+
Once you join, just log in to see your workouts for the week, track the ones you've finished on your calendar, and browse the full library.
The Weekly Glow-Up
Motivation, tips & a little love — every week
Fat loss tips, step hacks, cycle-smart training and a weekly pep talk from Suki. Free, fun, and never spammy.