Workout 1 · I Am Capable

Workout 1: I AM CAPABLE

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Disclaimer: Consult your doctor before starting any exercise programme, especially if you have chronic or recurring pain, are recovering from an injury, or are pregnant, postnatal or nursing. Workouts are not a substitute for medical advice.

Suki · 30 min

Welcome to the club! Today we start together — one rep, one breath, one step at a time. You are more capable than you think, and every member is right here beside you.

Equipment

Living Room

The I AM Workout Series

A powerful body begins with a powerful mind. We are in this together!

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