The Weekly Glow-Up
Real talk, every week
Fat loss tips, step hacks, cycle-smart training and pep talks from Trainer Suki.
This week · October 2, 2026
Why “I Am Capable” Is Where We Start
Every week begins with Workout 1: I Am Capable. Here's why the words you say to yourself matter as much as the reps.
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September 28, 2026
7 Sneaky Ways to Hit 7,000 Steps (Even on Crazy Days)
Steps are the secret weapon of fat loss. Here are seven easy ways to sneak them in — no extra time required.
🌸September 21, 2026
Your Cycle & Your Workouts: How to Train Smarter Every Week
Feeling unstoppable one week and exhausted the next? That's your cycle. Here's how to work with it, not against it.
The Weekly Glow-Up 💌
Motivation, tips & a little love — every week
Fat loss tips, step hacks, cycle-smart training and a weekly pep talk from Suki. Free, fun, and never spammy.