One membership. Everything included.

Yes. Our 30-minute home workouts combine strength and fat-burning moves, and your Daily Glow-Up Calendar keeps you on track with water, steps and workouts. For most people, steady weight loss of around 0.5–1 kg (1–2 lb) a week is healthy and sustainable. Results vary, and we celebrate non-scale victories too.

Our workouts are designed for fat loss: full-body strength, core and heart-rate-raising moves. You can't spot-reduce fat, but consistent workouts, daily steps, water and balanced eating help reduce overall body fat — including belly fat.

Suki is the founder and trainer behind Club Sukila — as seen on The Amazing Race Canada. She creates every workout for busy women who want to feel strong and confident again.

Every Club Sukila workout is 30 minutes or less. Short, focused, effective.

Five new workouts every week — do them on whichever days suit your life.

Just yourself! A phone and a little space to move — that's it. Cast it to your TV or follow along on your phone, whatever's easiest. Don't overthink it, that's your workout time. By the time you're done deciding, you'd already be five minutes in!

Your first 7 days are free. You won't be charged until the trial ends, and you can cancel any time before then from your account page.

Yes. There's no contract and no commitment. You can cancel your membership at any time from your account page.

Yes. Every workout includes modifications and coaching notes so you can adjust the intensity to where you are today.

Once you're a member, you'll find the Join the Community button on your dashboard. Tap it and you're in.

Once you join, just log in to see your workouts for the week, track the ones you've finished on your calendar, and browse the full library.