Your Cycle & Your Workouts: How to Train Smarter Every Week

Ever feel like Wonder Woman one week and want to stay in bed the next? You're not lazy — that's your cycle talking. 🌸

Your four phases (in plain English)

• ✦Period — rest & restore. Take the easier options, stretch, walk. Showing up gently still counts.
• ✦Follicular — energy is rising. Push a little harder!
• ✦Ovulation — peak power. This is your strongest time.
• ✦Luteal — steady & kind. Energy may dip before your period; keep moving and be extra gentle with yourself.

Use My Cycle in your member area

Log your period in My Cycle and you'll see which phase you're in, plus a workout tip for that day. After two periods, your predictions become personal to you.

Your body isn't working against you. Let's learn to work with it 💛